Friday, January 11, 2008

the torture of the gym

isn't it ironic that gym machines look like torture equipment? Everytime I'm sweating it out at the gym, I wonder how hard Madonna must have worked to get the buffed muscles that she has...

My trainer is a wonderfully positive person and his approach to the whole body image and desire issues is simple... "You nak badan macam Madonna ke, J.Lo ke, supermodel ke, semua boleh... you rajin tak rajin sahaja.... "

I think I need to start going to the gym 6 times a week for the next month or so in preparation for upcoming shoots...

they always have the tv on Channel V or MTV at the gym which is like some kind of tormenting teaser, with some of the most fabulous bodies in the world in skin tight clothes jumping around with no jiggle in sight.

I hate doing lunges the most. I find full squats more bearable. and I need to keep increasing the weights to get better results. I think weights is the best form or exercise giving the best results.

So now, I just have to follow the advise the trainer has given me... "kena rajin..."

and avoid chocolate...that's going to be the harder part...

1 comment:

kayrules said...

its not we nih kan tak rajin...
cumakan...
due to load of our work..
sometimes we feel so lazy...
thats why...we malas nak excercise nih...
tapi kalau dok fikir balik kan...
malas tak kena mana pun kan...
so kena lah RAJIN in everything what we do...

cheers!